I am sure there’s more than a few, actually. But for the sake of brevity, I will keep it to only a couple.
Exercise:
While I always get at least a couple sessions in weekly, it’s nowhere near the volume and frequency I’d like. I used to always be good about getting 5 -7 in weekly, but due to all the schedule flips recently, I have not been as diligent about that. I actually started working on that again over the weekend.
On Saturday, I started working out at 5:15 AM and stopped around 11:15 AM. As the morning wore on the rest periods became longer, but the “official” start and end times are those listed above. Some of the workout was performed outdoors.
On Sunday, I did a brief 30 – 45 minute workout (didn’t time too closely), and called it a day. Today, I will do another brief workout before going to work.
People often ask why I do silly stuff like 1,000 or 2,000 rep workouts, 6 hour marathon workouts, etc. To be honest, it’s just to prove to myself that I can dig deep from time to time.
Drinking Water:
This one, I am, admittedly, terrible about. In all honesty, I cannot stand water at all. I really have to force myself to drink it. It’s something I want and need to work on. More than likely to do it, I will have to get some kind of flavoring agent. Otherwise, realistically, it just won’t happen.
As I said at the beginning, there are a lot of things I could do more of (clean up the diet a bit more, etc.), but those two are currently at the top of my list.
Thanks for reading and I hope y’all have a great day. 💪
The Beginning At Last 
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