Just let me stay down

โ€”

by

in ,

This is really just me having a ramble, so don’t mind me, and apologies in advance.

Recently, I felt quite down and out for a multitude of reasons. One was I physically felt like absolute shit. The mere act of breathing felt like a monumental fucking task. This is why I really do not like Spring. I go through this every year and have for ages.

Second, I had some issues with people/things both online and off that left me feeling frustrated and less than stellar. I thought about sacking a lot of things and telling people to screw right off, quite honestly.

If you piss into the wind long enough, eventually you realize you are just getting covered in piss.

It truly was just a perfect storm of things physically and mentally that left me feeling far less than. I still kind of feel that way, but I am forcing myself to just push past it the last day or so, with varying degrees of success.

Anyhow, I have obviously been spending a fair amount of time in my own head as of late.

One of the things I always notice in times like these is how laughably easy it is to slip right into a depressive, negative mindset.

Even more so, how easy it is to stay there, and in an odd way, almost want to.

Now, common logic says why the hell would someone want to feel miserable?

Is it just the way we’re hardwired? Some survival instinct from way back in the day when we were constantly trying to avoid being the main course at the Dino Dinner Buffet?

Is it because the effort involved to dig yourself out of a mental or emotional pit is too great? Or that feeling good seems counterintuitive to us for some hidden reason?

Is there a part of our psyche that actually enjoys wallowing in the dark recesses of our minds?

Or is it really that people in general just make life that unpleasant these days?

More than likely, a combination of factors including, but not limited to, all the above.

Just a bunch of random thoughts that have been rolling through my head the past few days. ๐Ÿคทโ€โ™‚๏ธ


Comments

64 responses to “Just let me stay down”

  1. I feel you Kevin. I got my moments in that dark tunnel. Perhaps more than is healthy. But I’m happy to see that you’re pushing on through. ๐Ÿ’ช๐Ÿ’ช

    Liked by 1 person

    1. Thank you, Nigel. And I can relate. It’s sometimes a real fight to avoid that pit. Hang in there, my friend! ๐Ÿ‘๐Ÿ‘

      Liked by 1 person

  2.  Avatar
    Anonymous

    We all feel differently, and I think sometimes people don’t know that. If something doesn’t matter to them they do not care. Others feel all pain, warranted or not, of the world at large. Process, chunk, clump, release is the only remedy I’ve found. We have to, because tomorrow could be worse.

    Sorry if my Trump posts in any way contributed to your mind tornado. To even wonder that here is why I avoid grouping.

    Liked by 1 person

    1. No, no one’s political posts bother me at all honestly. I just keep mine to myself out of choice.
      My issues were of a more personal nature, particularly an offline thing that happened to me. As I said, not feeling well and then mental bullshit atop it all was a bad combo this week.
      Plus the nerves around a new job starting to top it all off.

      Like

  3. Depression is like a best friend waiting around the corner, waiting to be noticed, would run right up to catch up, drag you out and down; just wonโ€™t let you leave ๐Ÿ˜ฆ feel better, brother!! ๐Ÿ’ช๐Ÿพโค๏ธโ€๐Ÿฉน

    Liked by 2 people

    1. Yes, it is an insidious bastard, no doubt.
      Thank you. Getting better. ๐Ÿค—๐Ÿค—

      Liked by 1 person

      1. Great! โœจ

        Liked by 1 person

      2. 800 reps into a 1000 rep workout ๐Ÿ’ช

        Liked by 1 person

      3. Feel the power! ๐Ÿ˜„

        Liked by 1 person

      4. Heading to the gym, sir! ๐Ÿซก

        Liked by 1 person

      5. Enjoy. Hit it hard! ๐Ÿ’ช

        Liked by 1 person

  4. I understand all too well. I’ve done a lot of reading up on the fucked-upness of the brain. Apparently, our brains get hooked on cortisol (stress) and hunt it out–or manufacture it–to maintain the status quo. I think the same happens with being down, too.

    I’ve noticed if I’m scared of doing something, my inner chimp will drag some truly depressive shit up and try to keep me there. I’d get lost in that state, my brain would look for more to keep me there, to keep the status quo.

    It used to be highly effective until I finally saw it for what it was with the help of books like The Chimp Paradox. (If you’ve not read The Chimp Paradox, give it a go. It’s helped me no end in understanding all the crazy shit that used to go on in my head and still does to a lesser extent now.)

    Liked by 1 person

    1. Funny that the brain would get hooked on cortisol. You’d think it would rather be hooked on endorphins or something lol
      Leave it to us humans to fuck up a good thing ๐Ÿ˜„

      Liked by 1 person

      1. It’s less about being hooked on the cortisol, and more about it being a stubborn arse that’s set in its ways ๐Ÿ˜

        Liked by 1 person

      2. It needs to go! ๐Ÿ˜„๐Ÿ˜„

        Liked by 1 person

      3. Right with you there!

        Liked by 1 person

  5. I always feel this question rising in me whenever I feel down. Why is that we are trying to climb out of our misery ASAP. why canโ€™t we be there wait there until the light falls down upon us? Why??

    Liked by 1 person

    1. I see your point and even agree to some degree, but then I would also say how long should one stay there before trying to climb out? Remaining there too long is not likely too healthy either.
      It’s a complex question with likely an even more complex answer.

      Liked by 1 person

      1. I donโ€™t know, what you are facing right now, but I can see it has drained you inside and out. I was there in that space few months back. So I completely understand, if not completely atleast to some extent. The answer will be given to you, but canโ€™t say when? Is there an easy way to go through?? You have WordPress, which I would say is a blessing. Pour your thoughts into words. It will help. We all are here! Btw I understand what you have written is not even 5percent of how u must be feeling. The light will come your way!

        Liked by 1 person

      2. Yes, writing does help some. I’m a bit better, but the combination of physical malaise and mental trials did drain me, yes. Just too many things at once that kind of knocked me back a bit.

        Liked by 1 person

  6. The hardest thing is getting out of your own head. The shit sucks. I hope you endure and overcome this rough patch soon. There always is a light at the end of the tunnel. Just gotta get there. Stay strong.

    Liked by 1 person

    1. Yes, our internal dialogue is usually the worst part of the whole mess.
      I am a bit better, thank you. Pushing through it by hook or by crook. ๐Ÿ‘

      Liked by 1 person

  7. Seems you and I were meant to be kindred spirits with the emotional swing lately. You always have an ear and a shoulder with me. ๐Ÿซ‚๐Ÿค

    Liked by 1 person

    1. Likewise, Phoebe. Thank you. ๐Ÿค—
      I try my best, but even gorillas have rough patches too.

      Liked by 1 person

  8. Facing issues for longer time does drain us, not knowing we would be out of the hell hole, the most important question, will this situation ever change?? Itโ€™s hard. No words.
    But looking back we would know, none of the phases in our life stayed permanently with us even if we want it to. Things will change for good. I see that you have many well wishers in WordPress so many concerned messages coming g your way. I donโ€™t know if you believe in god, but I would have seen this as god speaking through these people in your life. He is talking to you through thsr people to console you .

    Liked by 1 person

    1. Yes, I am very grateful for all the support from everyone. Even though I did not reply a lot, I certainly appreciate it.
      The fog has lessened, so that is a blessing indeed. And nothing is permanent as you state. ๐Ÿ™

      Like

  9. Stephanie Avatar
    Stephanie

    Good questions. There are definitely times I protect my misery from interference with by others. During such times, I feel similarly to when one stays up all night to satisfy ‘me time’ even though it is going to be hard to recover the next day. Maybe there’s something we’re doing for ourselves, hearing ourselves out or something, in a way only we can do.

    Liked by 1 person

    1. I guess sometimes we need to stew in it to truly process it. I don’t know, that is just a guess on my part.
      Sometimes I also withdraw, as I know in my mental state at a particular time, I am liable to unintentionally offend others without thinking before I speak, and I have no desire to hurt another.

      Liked by 1 person

  10. Negative thoughts just wait around the corner to defeat us every single moment. The constant fight to not let it win can be exhausting at times. Stay strong bhai ๐Ÿค—

    Liked by 2 people

    1. Yes, warding off the blows is sometimes difficult. When we are ill, it seems our resistance is even lower, so when things happen, it feels 10x worse.
      Thank you, little sister. ๐Ÿค—

      Liked by 1 person

  11. There are moments when something triggers the saddest memories. Suddenly I am traveling back in time and crying and I don’t want to be there. Nothing to do then but wait for the emotional storm to pass, pick myself up, and get myself back to doing the things I love like writing online and soon I am back into the good feelings. However, i will say that dark patch makes it so hard on my anxiety and I feel like a boxer in the ring with no boxing gloves to punch back,

    Liked by 1 person

    1. It can be difficult indeed. The mind and emotions are very complicated things for sure. Pulling ourselves up can feel darn near impossible sometimes.

      Liked by 1 person

  12. Funny my post today went up before I got to reading yours. I have been working vigorously the past 5 years to rid myself of the BS bricks I felt was my duty to carry. Sometimes I think people don’t spend enough time in their own heads but yes it’s easy to get trapped there if you linger to long.
    I expect you’re in the mind to get past it, seems you got a respectable support group here man so plow through it K.
    Skid Row Riot Act ” You say it’s raining, but you’re pissing down my back”

    Liked by 2 people

    1. Definitely a time and place for hanging out in one’s own brainbox, yes. It’s the duration of the stay that always concerns me. This past couple weeks has just been a whirlwind and then getting sick was just enough to knock me totally on my ass.
      I’m getting up, slowly, but I’m getting up. Thanks, man. It’s totally appreciated. ๐Ÿค˜

      Liked by 1 person

  13. After reading the whole comment section, gotta say, you have one fantastic support group here. There’s nothing I can add which hasn’t been said in any form or shape.

    Just some thoughts. No state be it physical, emotional or mental is ever permanent. Getting stuck in your own head is a dreadful thing. When this happens to me, I try to find relaxation and release in nature or being with animals. I seek comfort in seeing horses for example. No kidding, they have an almost eerie way of calming me.

    I hope you get out of this bad loop of thoughts and find your way back to your old self.

    Take care Kevin ๐Ÿ™

    Liked by 2 people

    1. Thank you very much, Chris. Your support means the world to me as well and is deeply appreciated. ๐Ÿ™
      I am doing a bit better now that this sickness has lessened. It was just the icing on the cake during a lousy week.

      Liked by 1 person

      1. The only way is up now Kevin ๐Ÿ˜Š

        Liked by 1 person

      2. Agreed. ๐Ÿ™‚๐Ÿ™‚

        Liked by 1 person

      3. ๐Ÿ‘

        Liked by 1 person

  14. Things are so bad here I actually applied to be the main course at the Dino Dinner Buffet, and they only accepted me as a side dish…

    Liked by 1 person

  15. It’s Autumn here…packed and sent… receive at your end please ๐Ÿ

    take care, Chief ๐Ÿค๐Ÿ™

    Liked by 1 person

    1. Thank you ๐Ÿ™๐Ÿ˜Š

      Liked by 1 person

      1. pleasure ๐Ÿค๐Ÿ™

        Liked by 1 person

  16. Thank you for sharing your what’s on your mind with us.

    I also find myself in my head too much, so I feel like everyone has experienced this at one point or another.

    No matter what you’re going through, I wish things get easier for you and that your burdens will be lifted. How are you doing right now??

    Liked by 2 people

    1. I’m mostly ok. Just shaking off the rest of this sickness mostly. Thank you ๐Ÿ˜Š

      Liked by 1 person

  17. That’s ALOT of people in your corner, going by the comments section. ๐Ÿ™‚

    AS always, hang in there.โ€‚The blog or online drama… The best advice I can give you there is realize what’s in your control and what isn’t.โ€‚I know sometimes I’m a great one to talk there, LOL.โ€‚We do try though.โ€‚People have been blowing up all over WP lately it seems.โ€‚Unless it directly targets us, we’re tuning it out anymore.โ€‚Out of our control and not worth the headaches.

    “Best way avoid punch, no be there.” ๐Ÿ˜‰

    Liked by 1 person

    1. Yes, I’m pretty much going to do what I want and give fuck all about the rest. I’ve got enough fish to fry already.
      Thanks and have a good one. ๐Ÿ‘๐Ÿ‘๐Ÿ˜Š

      Liked by 1 person

  18. I feel you with this one honestly.
    Not sure if you are talking about WordPress, but blogging can be an overwhelming experience. Even if you get 50 awesome comments from cool people, the one message that just confuses the heck out of you might be the one you focus the most on.

    Because I mainly draw animals, I once got a comment from someone why I made people choose between animals and that I must be cruel to certain animals in real life.
    Yeahโ€ฆ that must be it ๐Ÿคจ
    The comment didnโ€™t make sense and I should have moved on from it, but such comments are always in the back of my mind when I am just about to hit โ€œpostโ€.
    Thatโ€™s just the human brain, I guess ๐Ÿ™ƒ

    Take a break when you need to. Or just post but inform your followers that you might always reply or comment on their blog because it gets overwhelming.
    We have all experienced the same so I am very sure everyone will understand ๐Ÿ˜„

    Liked by 2 people

    1. It’s just been a lot, and it seems like from every corner. Offline, online, health wise, starting a new job. Perfect storm of crap, basically.

      If I get those weird, over the top comments, I hit “trash” I don’t even waste my energy trying to figure them out lol

      Thanks you, Andrea. Appreciate the encouragement. ๐Ÿ˜Š

      Liked by 1 person

    2. Wow, I have read some insane comments over the years, but the one you received regarding the animals has to top the list.โ€‚In what kind of sane world does anybody come to a conclusion like that?โ€‚Hope you blocked them. ๐Ÿ™‚

      Liked by 1 person

  19. Too nice to read โค๏ธ

    Liked by 1 person

    1. ๐Ÿ™๐Ÿ™

      Like

  20. I hope things are getting a little easier since this post Kev.

    I know you were starting a new job not so long ago. Or soon. So if you have started that, I hope it is going well.

    Liked by 1 person

    1. Hi Liz. I started this week, and it was going well until today when I woke up sick.

      Liked by 1 person

      1. Oh dear. I hope you feel better soon.

        Liked by 1 person

      2. Thanks, Liz. Hoping to be able to work tomorrow.

        Liked by 1 person

      3. Hope you feeling better today and were able to go to work.

        Liked by 1 person

      4. Definitely better today. Thanks, Liz! ๐Ÿ˜Š

        Liked by 1 person

      5. Good to hear. ๐Ÿ™‚

        Liked by 1 person

      6. ๐Ÿ˜Š

        Liked by 1 person

  21. I read this when you first posted and thought “I’ll reach out to my friend Kevin and send some encouragement” then fell asleep. Sorry! I hope you’re feeling a bit better when you read this and if you’re not, I’m here to listen to you and try to cheer you up. You’re not alone – loads of us care a lot about you xx

    Like

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